Yoga and Mindfulness with Building Hope

When:
December 8, 2023 6:30 pm – 7:45 pm

Location: South Branch - Breckenridge

Type: Community Event, Health and Wellness, Other, Special Event

Age: Adults

Join Leslie Glenn for a special yoga and meditation experience designed to strengthen awareness, presence and connection both on and off the yoga mat. Connect with breath, mindful movement and learn everyday mindfulness tools for mental health in this gentle yoga practice. Enjoy tea and time to connect after class. This is a Building Hope Summit County community connectedness event and is free and open to adults. Pre-registration is required. Yoga Mats are available to borrow.